Dyslipidemia refers to Cholesterol level in blood. Cholesterol highly increases the risk of death with the passage of time. It is necessary to control cholesterol level naturally.
These days the problem of Cholesterol is most common in people. You may hear about this. According to research in our society, 92%of people have more fat in the belly area. In fact, any part of the body can be affected, and if BM is over 35 points, then you are going to face people with diabetes. The best treatment to avoid all these problems is to take healthy diet.
High Risk of other diseases with Cholesterol
According to a medical point of view, the patient who is suffering from cholesterol has more fat in the blood. When this quantity exceeds the limit, it gets dangerous, and many other diseases occur. Some of them are following.
- It creates a lot of issues and eventually the patient have high chances of stroke.
- The patient who has Cholesterol, there are more chances of heart attack.
- It can cause high blood pressure and make your life more difficult to survive.
- Another high alert disease that can occur through cholesterol is sugar or diabetics.
- If you have a large amount of cholesterol, it can shrink heart veins narrow that cause blockage of valves and gradually the person become heart patient.
Change your Lifestyle and maintain Cholesterol level
The lifestyle we are following is not appropriate. Always try to avoid from bakery items. You have to make boiled rice, boiled potato, and dry fruits.
Some dry fruits are more beneficial to health like coconut, almond, etc. these dry fruits have natural essential oil which gives practical result and maintain your health. Doctors mostly suggest high protein food intake healthy fat and take control over cholesterol.
During theproper diet, you must keep track of your cholesterol ratio. An average person has 150 or fewer points. Your target should be the healthy food and don’t cross limit more than 150. Some physician recommends exercise to maintain your immune system. But keep doing simple tasks.
Some exercises can be dangerous if you do without any instruction from the instructor. The best use for diabetic patients is parade like army officers mostly do. In this way, you can maintain your fat in the blood.
Lowering Cholesterol Naturally
Thereareseveral approaches to balance cholesterol level in thebody. We have found high effective ways toreduce cholesterol level.
- Low cholesterol Diet
The liver is responsible for balancing cholesterol level. The best way to reduce cholesterol level is the addition of structured fat in thedaily diet. You can get structured fat from dairy products and meat.
- Fiber-Rich food
The best way to reduce cholesterol level is the intake of fiber food in thediet. Oatmeal is agood resource of fiber. Natural fiber also helps to boost soluble fiber in your body.
- Niacin (B3)
Niacin is also known as B3 which is known best for balancing cholesterol level in thebody. You can start with 500 mg amount and limit the dose up to 1500 mg after two weeks.
The most protective factor against a different kind of disease is ginger. It is effective to control cholesterol level as well as useful for health.